Are you feeling dissatisfied in your relationships or with the direction your life has taken?

I can help.  

I bring intelligence, compassion, and a discerning ear to help you illuminate your blind spots and find your way to healing. As hard as it is in the moment, I firmly believe that each tough situation can be an opportunity to discover that which is holding us back and the potential we carry inside. 

The experience of working with me includes:

Engaged presence

Therapy is a vulnerable endeavor where you will, most likely, touch places that are both intense and unknown. I will make sure to follow your lead, provide a safe and supportive environment, and be engaged in the process with you every step of the way. 

Somatic exploration

I will help you learn to listen to and work with your body, thus allowing you to find an effective way of releasing pockets of pain stored inside. I will also teach you methods of creating a sense of inner safety and security, by gently utilizing such techniques as grounding, body awareness, and breath work.

Practical strategies

Whether it is an improved self-care routine or a specific way to talk to your partner, once we identify the root of the matter, I will help you come up with practical ways of addressing the issues at hand.