“You are the sky. Everything else - it’s just the weather.” - Pema Chodron
Meditations
Websites of interest
https://www.dharmaseed.org/ - the Archival Center of Western Buddhist Vipassana Teachings.
https://insighttimer.com/ - Free app for sleep, anxiety and stress
https://www.tarabrach.com/ - Meditation, emotional healing and spiritual awakening
https://www.tarabrach.com/rain/ - RAIN, a practice of radical compassion
https://www.askdrsears.com/ - Parenting questions
https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly - Anxiety reducation tools
https://suicidepreventionlifeline.org/ - National Suicide Prevention Lifeline
https://psychcentral.com/drugs/drugs#resources - Information on psychiatric medications
https://psychcentral.com/conditions - Information on mental health conditions
https://nami.org/Home - National Alliance on Mental Illness